It is evident that I have finally succumbed to the bane of the middle-aged woman: bingo wings. And I’m not alone: three-quarters of women in a recent survey said they disliked their upper arms, and another study found that 56 per cent would trade in all their designer shoes to have perfect arms.
resize=768:*" /You might feel silly at first, but have fun: Video sex has a distinct benefit over sexting or phone sex—you actually get to see each other.resize=768:*" / Touch yourself slowly—either through manual stimulation or with a few sex toys—and tease him with a little peek-a-boo.Instruct him to do a little striptease and masturbation for your viewing pleasure." title="" src="data:image/gif;base64, R0l GODlh AQABAIAAAAAAAP///y H5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="https://hips.hearstapps.com/cos.h-cdn.co/assets/cm/14/25/539fd5c2c3363_-_cos-05-sexy-topless-woman-touching-herself-de.jpg?My first job is to clear my kitchen cupboards of my beloved Crunchie bars and stock up on healthy meats and pulses. Instead of my usual breakfast of coffee (white, plenty of sugar) and a banana, I have herbal tea and a poached egg on toast. Day two and a delivery driver dumps my weights on my porch. Waiting for my lunchtime omelette to cook, I do the plank — a hideous stretch that involves balancing my body on just my elbows and toes, back parallel to the floor. I stick to eggs or toast for breakfast, an omelette for lunch and brown rice with salmon and spinach or grilled chicken and broccoli for dinner — which isn’t as boring as it sounds, as I add Chinese five-spice and soy sauce for flavour.I then order weights off the internet — 5kg dumb-bells and an 8kg kettlebell (a single bell-shaped weight). It’s lovely and filling but I miss the caffeine hit. I’m so full I don’t snack, and I’ve ditched chocolate completely.
If you’re looking to stay close even when distant, try these ideas to stay connected and turn up the heat. Explore your fantasies Time apart is the perfect time to discuss your innermost desires with less pressure and judgement. It will let them know you’re thinking about staying intimate. Start your coupon book with cute and romantic suggestions like kissing, caressing and massaging, then progress to more x-rated ideas.