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When we get stressed, our breathing becomes faster and shallower.

When we do this a lot, it causes more stress and disease in the body and mind.

A conservancy is a group of farms on which neighbours have pooled their resources for the purpose of conserving wild life, together with the adoption of farming practices ensuring sustainable agriculture production.

Stress is our normal psycho-physiological response to a perceived threat, commonly known as the bodies "fight-or-flight" response.

Lismore Farm has been in the Barry family since 1844.

It was used as a horse breeding farm for the Dutch East India Company.

It will help you learn to relax your body and your mind. The more I learned about how my mind works, the more I realized I had to power to control my state of being.

Listed are a few of the chronic effects of stress: Did you know that one two of the most searched keywords on Google are Stress and depression?

Being able to control your breathing consciously can help reduce stress and its negative effects on the body.

This will keep you healthier, both mentally and physically.

Often we think we've dealt with our past; all we've really done is buried it deep inside.

This has huge impact on our mental, emotional and physical health.

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The first cold storage plant and rooms in South Africa were erected on the farm and can still be seen today.

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