Social anxiety is at its worst in environments that promote too much social behavior.Many people with social anxiety still try to meet people in "normal" meeting places, like bars, clubs, or parties.That's why you need to practice in such a way that you have no expectations, ideally because no relationship can happen.For example, practice when you're in another state on vacation, or practice and give everyone a fake name.Once you've done that, then you can worry about trying to meet the right person, and not "any" person. Those that wait and wait and wait are only going to experience more anticipatory anxiety, which will likely make their overall anxiety worse.
Essentially, make sure you go to the social event expecting one, and once you get it, try your best to act like it didn't happen.
But these places provide excess stress that is hard for someone to mentally overcome.
Try to attend small events where meeting people isn't a priority, and where you can also get used to smaller social situations.
For some people, that can be hard – indeed, if overcoming your social anxiety was easy, you'd be doing it already.
It's important to remember that the only true way to stop social anxiety is to cure it altogether. But there are smaller, more interesting strategies that can help you with some of your social anxiety issues and make sure that it doesn't interfere with your dating.