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After the jabs, which I had in November, my wife said it was the first time she'd been able to look at me without seeing the pain on my face.Because that treatment went well, I had the surgery a month later.This is when the discs, which act like shock absorbers in the spine, become flattened through wear and tear or start bulging out of their slot, irritating the surrounding nerves.But when you look at the scans of the majority of these patients, there is nothing wrong with their discs - it'll be the mechanics of the back, particularly the sacroiliac joints at the base of the spine, that are more likely to be the cause.But the next morning I woke up with absolutely no pain and it was wonderful.Dr Rajesh Munglani is a consultant in pain medicine at the Spire Lea Hospital, Cambridge. We have an epidemic of lower back pain and our modern, sedentary lifestyles are the underlying cause.He referred me to Dr Rajesh Munglani, a pain management consultant.

A couple of weeks ago I overdid things by putting up the Christmas tree and doing housework, and that night I felt I had put my back out.Many people have poor posture and when we do exercise, we'll often overdo it.Most people who get an episode of lower back pain recover with gentle exercise, anti-inflammatories and other therapies such as osteopathy, acupuncture and physiotherapy.By the time I had a check-up in September, I felt so much better - my back was more flexible than it had been in years.I can honestly say this operation has changed my life.

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To see if it would work, I had to have pain-blocking injections of local anaesthetic and steroids.

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